FREE YOGA VIDEO | SLOW FLOW ☀️ Seated Yoga for Legs and Hips This weeks yoga slow flow is completely seated and intended to safely warm you for more intense practice. Primarily focused on opening the hips, legs and hamstrings. You may also feel release in your lower back. #freeyogavideo #yogavideo

FREE YOGA VIDEO | SLOW FLOW ☀️ Seated Yoga for Legs and Hips This weeks yoga slow flow is completely seated and intended to safely warm you for more intense practice. Primarily focused on opening the hips, legs and hamstrings. You may also feel release in your lower back. #freeyogavideo #yogavideo

Original article and pictures take https://thebubblyyogi.com site