Love the leg press but can't get to the gym? Try these single and double presses with a band. By using a resistance band you have to control it more with your core and glutes, so becomes a very effective exercise. For an 8 week SuperFitMum workout click on the link below. #fitmoms #health

Love the leg press but can't get to the gym? Try these single and double presses with a band. By using a resistance band you have to control it more with your core and glutes, so becomes a very effective exercise. For an 8 week SuperFitMum workout click on the link below. #fitmoms #health

Original article and pictures take https://pregnancyexercise.co.nz site