Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of). There are many diet �tips and tricks� online which people follow, but did you know that you should follow a set of simple rules that can help you towards your goal? Here are 8 rules you should follow if you want to lose weight:#health #fitness #healthandfitn

Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of). There are many diet �tips and tricks� online which people follow, but did you know that you should follow a set of simple rules that can help you towards your goal? Here are 8 rules you should follow if you want to lose weight:#health #fitness #healthandfitn

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